Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water71.41g
Energy140.0kcal
Energy587.0kJ
Protein21.13g
Total lipid (fat)6.07g
Ash1.08g
Carbohydrate, by difference0.31g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.34mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K369.0mg
Sodium, Na81.0mg
Zinc, Zn7.79mg
Copper, Cu0.078mg
Manganese, Mn0.013mg
Selenium, Se25.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.191mg
Niacin4.332mg
Pantothenic acid0.745mg
Vitamin B-60.426mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total71.5mg
Betaine17.4mg
Vitamin B-123.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.728g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.179g
16:01.558g
17:00.08g
18:00.901g
20:00.001g
24:00.009g
Fatty acids, total monounsaturated3.333g
14:10.041g
16:1 undifferentiated0.243g
17:10.065g
18:1 undifferentiated2.978g
18:1 c2.667g
18:1 t0.312g
18:1-11t (18:1t n-7)0.213g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.29g
18:2 n-6 c,c0.267g
18:2 CLAs0.023g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.312g
Fatty acids, total trans-monoenoic0.312g
Cholesterol66.0mg
Tryptophan0.242g
Threonine0.957g
Isoleucine0.925g
Leucine1.749g
Lysine1.901g
Methionine0.616g
Cystine0.225g
Phenylalanine0.824g
Tyrosine0.749g
Valine0.977g
Arginine1.421g
Histidine0.697g
Alanine1.221g
Aspartic acid1.945g
Glutamic acid3.441g
Glycine0.941g
Proline0.87g
Serine0.83g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg